How to find a Therapist: 4 things to Consider

By: Dominique Marcus, LCSW

Finding a therapist can be a confusing and overwhelming process, which can lead to an unfavorable experience in therapy. Below are four things to consider when looking for a therapist 





 Identify your goals: Before reaching out to a potential therapist have an idea of what it is you want to focus on during your sessions. It is okay if you have a general idea and not something clearly defined. You want to make sure you can present this information to your potential therapist and inquire if this is a subject matter they specialize in. 


Know your preferences: Do you prefer a therapist who is a woman? Identifies as Black/African American? and/or Muslim? These are important things to consider when looking at different therapist profiles and websites.  There is no shame in having a preference  because you want to make sure you feel comfortable and can be yourself during your sessions


Fees and Payments: If you are paying out of pocket, how much can you afford to spend per session?  If you are using insurance, you must have a clear understanding of your benefits before looking for a therapist. Do you have a copayment/ coinsurance? Are you required to meet your deductible before your mental health services are covered? 



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