Blog 

Adult Friendships: Loneliness, Community, and the Courage to Connect

 Wanting meaningful relationships isn’t a weakness; it’s a basic need. If you’re an adult who finds yourself struggling to build or maintain friendships, you’re not alone. READ MORE...

Black Women: Feeling Lonely Doesn’t Mean You’re Failing

Wanting community, softness, and emotional support isn’t a weakness, it’s human. READ MORE...

Before giving up entirely, it may help to pause and gently reassess. READ MORE...

The holidays are supposed to be “the most wonderful time of the year,” right? But the truth is, for a lot of people, this season can feel anything but wonderful. READ MORE...

Finding a therapist can be a confusing and overwhelming process, which can lead to an unfavorable experience in therapy. Below are four things to consider when looking for a therapist. READ MORE...

Trying to figure out how to pay for therapy services can sometimes be overwhelming and lead to prolonged care. Below are a few ways you can use your insurance benefits to help pay for services. READ MORE...